Sometimes it's not the lack of inspiration that can trip us up when it comes to writing. Instead, a lack of motivation can stall us. Every day tasks – cleaning, washing, cooking – can throw us for a loop and kill that desire to want to sit down and create. We feel worse because of it, as though there's a blockage deep inside of us that needs to be cleared but can't because we're tired, or busy, or otherwise obligated to do other things.
Like any kind of passion, writing is something that needs to be practised frequently. Without it, those metaphorical muscles that we've spent so long developing begin to weaken. One of the most important things is to just write. Something as small as writing a shopping list or keeping some kind of journal can help to keep the writing muscles strong.
A change of location can also be a key factor in kickstarting your motivation. Often, when we're at home, we can find a million and one reasons to not sit down and concentrate. The laundry needs doing, the cat needs feeding, the dog wants walking, the dishes in the sink aren't going to wash themselves, email needs checking. We become overwhelmed and the easiest thing to do is to ignore that grinding desire in our soul to create. So we do the other things (Or not, depending on your mood). Try going somewhere and sitting for a while. A local coffee shop, a nearby church, the park up the road. Even the local train station is a good place to just sit and wait. Hopefully it won't be long before the desire to pull out a notebook hits.
Carry a notebook and pen wherever you go. Or leave one beside the bed and jot down ideas just before you go to sleep. Often the motivation will hit just as we're relaxing. When we're in a constant state of looking for what to do next, our brain finds it more difficult to settle and do what we love the most.
Sometimes finding creative ways to work writing in to your day may also help. A laundry cycle can take over an hour so make a drink, sit down, and let your brain wander to those far away places. Finding a few minutes in an otherwise busy day to sit and write can seem like a challenge but it can be done. Ten minutes here and there is all it needs before something finally clicks and you find that spark to power you along.
When your motivation is lacking it can feel like an uphill struggle to regain it. But you can. It's just finding that one thing, or that one block of time, when it'll just click back in to place for you. But don't give up and keep on trying. You've got this!