Post-Gig Depression

It's real, folks. Very, very real. For many people, music isn't just a passing phase. It's a way of life. It's a big deal with bands and songs meaning something to them. They go to shows. They collect merchandise. They listen to the albums so often they can quote the songs word for word. Most of all, they have a connection to the people behind that music.

And there's no better place to experience that than at a concert. It's in those hallowed venues that friends and memories are made and deeper connections are formed. The people in the venue, whether they realise it or not, are a part of something. It's in those twilight, magic music filled moments that things happen. For most, if not all of them, the concert they're attending is something very special.

But it's what happens afterwards that many people don't think about. Have you ever been to a show and come out feeling as though life is amazing? Your skin tingles, your ears ring, and your brain whirls. You feel invincible. You feel as though you can take on the world.

And then you wake up the following morning. At first, you feel great. You go through the photos you took. You hum along with the songs you sang the previous night. You look at the merch you bought. You fondly remember the friends, both old and new, that you met.

Yet it doesn't last for long. As the day wears on you feel sad. You might put it down to tiredness, aching legs, or ringing ears. Your movements become slower and eventually you find yourself sitting and staring into space. With a giant sigh, you finally admit it to yourself.

I don't feel so good. And it's not because I'm tired and aching and cranky. My brain feels sad.

It happens as the endorphins from the previous evening begin to wear off. That natural high you found, and want to keep finding, is leaving. All you want to do is grab hold of it again and never let go. It's even harder to deal with if you want to see that band again and they're not coming anywhere near you for the next few years. Suddenly the wait feels like a lifetime. You might have to go through another tour cycle with the band visiting places you can only dream of visiting. You might have to wait for another album to be released. You might even have to wait while the band take a well earned break. It can seem like a long, long time.

Post-gig depression is very real and it's important that you take care of yourself in those moments. Talk to people you went to the show with, or even people you didn't. Surround yourself with fellow fans so you relive the excitement and plan for the next one. Just never give up on the music because soon it'll be time to dance again!